If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

This pose releases tension in the spine and promotes relaxation, making it an excellent posture for beginners as well as seasoned yoga practitioners. Begin on hands and knees, then sit back on the ...