If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

I know this. Logic dictates it. And yet, whenever I’ve wandered optimistically into a so-called ‘beginners’ yoga class, I’ve found myself surrounded by (what looks like, to my paranoid and ...

Discover how to stay fit like Shilpa Shetty through yoga. Learn experts' tips to integrate yoga into your fitness regimen.

Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

From increasing flexibility to strengthening the pelvic floor, deep squats – known as malasana in yoga – have many benefits, experts explain.

ST. JOSEPH COUNTY — The Saint Joseph Health System Mobile Medical Unit will offer 3-D mammograms during the month of ...

But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an ...

Join Us for the Grand Opening of Well BYND Pilates, Yoga, & Breathwork Studio! Hall of Classes All Week! We’re excited to announce the official opening of Well BYND The Studio, your new ...

The Williams Bay Village Board on Sept. 3 approved waste hauler GFL Solid Waste Midwest, LLC's required implementation and communication plan around pending service changes in the wake of GFL's ...

The fall semester is underway at Kwantlen Polytechnic University, officially ending the summer semester break. For some students, this fall may be their final semester at KPU before graduating and ...