If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

However similar postures can be found in popular physical exercise books that emerged at the beginning of the 20th Century. Dr Mark Singleton, a senior researcher in the modern history of yoga at ...

Discover how to stay fit like Shilpa Shetty through yoga. Learn experts' tips to integrate yoga into your fitness regimen.

Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

From increasing flexibility to strengthening the pelvic floor, deep squats – known as malasana in yoga – have many benefits, experts explain.

ST. JOSEPH COUNTY — The Saint Joseph Health System Mobile Medical Unit will offer 3-D mammograms during the month of ...

But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an ...

Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...