"Being able to move from one pose to the next helps with balance to decrease the chances of falling, which tends to be one of ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...

For seniors, yoga offers a well-rounded path to stay active and maintain mobility. Physical and Mental Benefits: Yoga helps maintain flexibility, strength, and balance, which are crucial for older ...

Sit tall in your chair. Let's practice good posture by sitting ... Make sure you're not practicing forward head carriage by bending over a book, a chart, or a computer screen, by stacking the ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

If you’re thinking about volunteering during retirement, consider the following: Types of volunteer opportunities for seniors ... moving students and a chair yoga class for less mobile students ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Melanie Pinola and Kaitlyn Wells We’ve added more long-term testing ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.