This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Morning meditation. Home yoga. Group training. Two peaceful diverse girlfriends in lotus position doing breathing exercise together on bed in light bedroom interior with free space. Asian group runner ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

5. Breathe and Flow You get two teachers for the price of one on the Breathe and Flow channel, where husband-and-wife team Bre and Flo Niedhammer aim for you to establish a consistent daily yoga ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Amazon’s most popular yoga pants, the G4Free Wide-Leg Yoga Pants, are on sale right now. Shoppers can save on the ...

The Yogi Squad brings free yoga to kids to help youth wellness. For North Texas Giving Day, the organization is hoping to ...

Bettendorf and Burgos Vásquez, will be 5 p.m. Sunday, Sept. 22, at Veterans Memorial Park, 1645 23rd St., Bettendorf.

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

Adriene Mishler has been creating free yoga videos for a decade. Her aim is to help you “find what feels good”, while championing mental health and enjoying exercise, at the same time as ...

Meditation music for relax. Top view, close-up with sound. hanging yoga videos stock videos & royalty-free footage Man playing on hang drum, or Steel Drum, Hangpan, modern steel music instrument at ...