Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Ricky didn’t know it then, but there was a darker cloud on the horizon. After leaving the military, the now-54-year-old ...

Abby Weiss, paralyzed from the neck down after a spinal injury from acroyoga, is undergoing rehab in Chicago, with uncertain ...

In yoga, deep mindful breathing calms the nervous system and makes a woman to locate inner peace, mental clarity etc which are one part of Strengthening from within.

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Huang, MD, a UCSF professor of Medicine, Epidemiology and Biostatistics, and Urology. “Some women may still prefer yoga because of its other potential mind-body benefits,” she said. “But because yoga ...

The image shows a woman performing snake yoga with a snake wrapped around her body. (Instagram/@jenz_losangeles) “The ONLY place with SNAKE YOGA. What an insanely unique experience,” content ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Get in touch with your body — and we mean your whole body ... and are a thoughtful stocking-stuffer for the woman that loves barre, yoga or pilates classes but hates having cold, bare feet.

Ricky Gigout, 54, served in the military for 16 years but his life was turned upside down when he was diagnosed with cancer - ...