A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

This yoga routine builds flexibility and stretches muscles from head to toe, and it only takes 15 minutes, which makes it the ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

For those looking to incorporate yoga into their daily routine, Sona suggests starting the day with simple poses like ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...