This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect getaway.

Shilpa Shetty has always been known for possessing the perfect body. Even in her late 40s, the actress gives a major ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

Lower back pain has become a common issue in today's world where most of us have a sedentary lifestyle. However, practising ...

Need an easy dinner to throw together on a busy weeknight? Look no further than these tasty recipes that take 20 minutes or less to prepare! Each dish is also made with lower amounts of carbs ...

Swinton, Moore, and Almodóvar dutifully thanked a whooping audience during their standing ovation at Venice Film Festival's Sala Grande Monday night. By Lily Ford Tilda Swinton, Julianne Moore ...

Discover the astonishing benefits of walking for just 30 minutes a day! From boosting heart health to improving mental well-being, strengthening muscles and bones, aiding digestion, and even ...

All of the recipes memorialize the speed and style of warm-weather cooking — each takes around 20 minutes — but don’t rely on fleeting summer produce. In the dead of winter, when you’re ...

Spot jogging may be more beneficial than walking for weight loss and fitness. A 10-minute session of spot jogging can deliver greater intensity, calorie burn, and cardiovascular benefits compared ...