As the days grow shorter and colder, staying active can feel tougher than ever. Many of us experience the “winter blues” or ...

Google Nest Indoor security camera (wired) for $70 ($30 off): Google's security camera can tell the difference between people ...

How long you exercise also makes a difference when it comes to brain health. The study found that the impact on cognition was ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain ... Warming up also reduces ...

Eating a healthy, balanced diet with plenty of fruits and vegetables. Getting enough sleep. Keeping your stress levels low.

From silent walking to noise-mitigating architecture, here’s how individuals and cities are pushing back against the roar of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

The Future Soldier Prep Course was started as a trial program two years ago to provide additional instruction for recruits ...

30, the Army had made its recruiting goal of 55,000 ... rather than moving them to basic training the minute they hit the ...