A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

I’ve tried out the pants on this list for myself and noted how they differ, while also consulting fitness ... women’s swim goggles and hiking shoes. And if you’re looking for non-yoga ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active yoga ... Advertisement What's more, women might respond better ...

Conversely, the benefits can be minimized when using a substandard exercise mat ... you find this extra extensive yoga mat review helpful. With new releases of beautiful yoga mats every other ...

Aerial yoga not only looks interesting, and beautiful ... exercise, it is imperative that your trainer knows if you have any underlying health conditions. There are other forms of yoga that you can ...

Becoming a mother is a beautiful experience for every woman ... Let us know how to stay happy during pregnancy. 1. Take the ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness ... I'm also a yoga instructor, and ...

Who isn’t a sucker for a good pair of leggings for women—I mean, they’re comfortable, easy to style, come in a bunch of different colors and designs, and the list goes on. But, there are ...

Yet, for those who are committed to staying active, maintaining a workout routine while on the road is not only possible, but it can also be incredibly rewarding. Tai chi, yoga and martial arts ...