One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

Bettendorf and Burgos Vásquez, will be 5 p.m. Sunday, Sept. 22, at Veterans Memorial Park, 1645 23rd St., Bettendorf.

A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...

Details have been announced of a range of free yoga classes that are taking place at three Sligo beaches on Sunday 22nd ...

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect getaway.