This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

It originated over 5,000 years ago. It’s for beginners and elders. It’s “hot”. Or gentle. Or prenatal. Aerial. Acro. Hatha.

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Looking back, the reason was that–aside from the fact that it was a good time, it was my time to embrace yoga–I thought it ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

Whelan Quad was dressed with last century’s picket fences and a devastating array of fluorescent rubber mats on Friday to ...

Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

It may be hard to believe that someone with a successful career as a financial advisor, going into a nice office wearing a ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

New research finds that 12 weeks of low-impact exercise classes reduced daily episodes of urinary incontinence by more than half.