Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

The West is rediscovering a 1930s master from India who offered a holistic path to strength and balance without modern ...

Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

Whelan Quad was dressed with last century’s picket fences and a devastating array of fluorescent rubber mats on Friday to ...

Looking back, the reason was that–aside from the fact that it was a good time, it was my time to embrace yoga–I thought it ...

Details have been announced of a range of free yoga classes that are taking place at three Sligo beaches on Sunday 22nd ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...