ST. JOSEPH COUNTY — The Saint Joseph Health System Mobile Medical Unit will offer 3-D mammograms during the month of ...

Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

It may be hard to believe that someone with a successful career as a financial advisor, going into a nice office wearing a ...

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

From increasing flexibility to strengthening the pelvic floor, deep squats – known as malasana in yoga – have many benefits, experts explain.

I don’t dislike rock-climbing. I grew up doing it as part of hill-walking with an adventurous dad who saw no reason why being ...

If that’s what’s stopping you, fear not! These four beginner-friendly yoga postures will leave you feeling fit and flexible in no time, without the struggle. 1.Vrikshasana Also known as the tree pose, ...

Discover how to stay fit like Shilpa Shetty through yoga. Learn experts' tips to integrate yoga into your fitness regimen.

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Doctors and Doulas: Partnering to ...

Join Us for the Grand Opening of Well BYND Pilates, Yoga, & Breathwork Studio! Hall of Classes All Week! We’re excited to announce the official opening of Well BYND The Studio, your new ...