If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

“Failure is just an event. It is not a characteristic. People can’t be failures. You are not a failure and can never be one.” ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Washington Commanders tight end Ben Sinnott is new to the league, but in Week 7 against the Carolina Panthers, he made sure people knew who he was. With a debut touchdown that came on a play named ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

A fateful game of bingo marked the beginning of a love story for two Macomb County seniors, tying the knot months later back where they first met. The community at PACE Southeast Michigan in ...