Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Ricky Gigout, 54, served in the military for 16 years but his life was turned upside down when he was diagnosed with cancer - ...

Ricky didn’t know it then, but there was a darker cloud on the horizon. After leaving the military, the now-54-year-old ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

A kitten joined his owner for a relaxing yoga session on their patio. Footage shows the multicoloured black, ginger, and ...

Aware of the need for mental health support in the Druze town that lost 12 children, volunteers cross a cultural divide, ...

Abby Weiss, paralyzed from the neck down after a spinal injury from acroyoga, is undergoing rehab in Chicago, with uncertain ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Prenatal yoga is designed to help pregnant women maintain their physical health while also preparing ... yoga played a ...

ULLIN, Ill. (WSIL)-- The 14th Annual "Our Stories, Our Lives" African American Women’s Conference occurred over the weekend.

That’s why this short mobility routine by yoga instructor Emily Mouu caught my eye. Featuring just five exercises and no ...

This relationship was particularly evident in women ... which leads to the body storing excess fat in the abdomen. By engaging in relaxation practices like yoga, meditation, or deep breathing ...