Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold. Whether you’re a fan of full-body workouts, sweaty HIIT sessions or ...

If you buy something through my links, I may earn a commission. Find your zen with the perfect at home setup for your ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Shobhana Tiwari, 71, says yoga restored mobility in her arthritic knees after years of inactivity.Yoga was a write-off after my family and I moved to the UK from India in 1988. After I became a mum ...

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

"Like many women, I used to focus primarily on cardio, yoga, and Pilates," Ivanka began. But she has since shifted her focus ...

I worked out like Martha Stewart and Rachael Ray for a week each.Fabiana BuontempoI tried Rachael Ray and Martha Stewart's ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...