"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

Club Pilates is a solid workout — but the studios are also welcoming and approachable, which is what will keep this PS writer ...

Fitbit (which is now owned by Google) offers some of the most popular fitness trackers, but as you're about to discover, ...

It's that time of the year again, when ELLE brings together the finest minds in beauty, makeup, hair, photography and wellness to judge the best from all the ...

The dozens of restaurant meals, endless activities and countless umbrella drinks you couldn’t pass up all sounded like great ...

And while the foldable design might make at-home storage easier for some, our health and fitness director, Mirel Zaman, noted that because of the unique shape, the Stakt Mat didn't fit into the yoga ...

Stewart Family Courtyard opening: 6 p.m. Saturday, Longmont Museum, 400 Quail Road, Longmont. The newly improved Stewart ...

I heard someone say [that] you'll never regret working out. I've tried to disprove that, but I think [it's] true," Oliver said.

Wolfe Park introduces Express Stations and All Levels Yoga, starting with free sessions, then paid courses for residents and ...