The Birdman's perfect Sunday takes wing with a doughnut and a cup of joe, winds down with a whiskey and includes skate park ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

We’re all beginners at some point; there’s no shame in it. I’ve been a hiker, backpacker, and outdoor gear outfitter for ...

The public can also try out classes during the studio’s Five Days of Free Yoga Oct. 1-5. The new studio and wellness center will offer beginner, intermediate and advanced yoga classes, as well as ...

Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Yoga classes are offered online, apps on smart phones, and local places such as the YMCA. Call your local Y and get started. The Elkins-Randolph County YMCA offers a beginner and intermediate class.

That's how you end up making money. One of the best ways for beginners to learn how to invest in stocks is to put money in an online investment account and purchase stocks from there. You don't ...

On Friday, Sept. 9, McClung Museum hosted a yoga class with the instructor Megan Fields. Fields is a long-time Vol fan ...