How long you exercise also makes a difference when it comes to brain health. The study found that the impact on cognition was ...

This mantra is one of many second-year student Sona Durairaj repeats at the end of the yoga classes she teaches with ...

This 30-minute Pilates stretch routine is all about unwinding, releasing stress, and giving yourself some needed downtime. Perfect for low-energy or rest days, these stretches help you reset and ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Director David Derrick Jr, at a recent press conference, showed the first 30 minutes of the film. Listen to Story Moana 2, featuring beloved characters Moana and Maui, is set for release in India on ...

Researchers from Università Cattolica del Sacro Cuore in Italy have found that just one 30-minute exercise session can help lower blood sugar levels and improve insulin sensitivity, demonstrating ...

Share on Pinterest Even an occasional round of 30-minute exercise could help improve insulin sensitivity and blood sugar levels, a recent study shows. Image credit: Saurabh Sirohiya/NurPhoto via ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ...

Yoga isn’t just good for your body ... Move through these poses for about 20 to 30 minutes before bed. To get into this pose, start on your hands and knees. Your hands should be shoulder ...

Obi-Martin took 12 seconds to score his first goal (Picture: MUTV) Chido Obi-Martin scored a sensational hat-trick inside the opening 15 minutes of his full Manchester United debut for the club ...

She posted a video on Instagram ... READ MORE: Quick and tasty 10 minute spicy sausage with creamy tomato pastaREAD MORE: The 'best snacks' to eat during menopause that are 'great for skin ...

Research published in the British Journal of Sports Medicine found doing between 30 and 60 minutes of muscle-strengthening activity every week was linked to a 10-20% lower risk of death from all ...