Developed by yoga icon Elena Brower, this journal contains 150 pages of thought-provoking prompts, inspiration, teachings, ...

“From the moment I felt like pushing, she was out in 15 minutes, a healthy, beautiful ... safe for one woman could be risky for another. “I have seen that low to moderate intensity exercises, such as ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Animal House” star Tim Matheson shares some raunchy tales in his new memoir, “Damn Glad to Meet You” — including separate romps with Kirstie Alley and two other women on ...

As tensions rise at Forrester Creations, Carter Walton plots a game-changing move to help Hope Logan reclaim her career.

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.