Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

I used to play a bit of sport at school and go to the occasional yoga class with my sister ... or just want to learn more about what exercise is best for you and how to do it, this beginners guide is ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Yoga can benefit anybody at any fitness level ... This is peaceful warrior. The warrior poses strengthen the shoulders, the arms, the legs, the ankles, and the back, helping to open the hips ...