Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

How long? 20 minutes. What? Beginner yogis: gather! This class with renowned Yoga with Adrienne will work through breathing techniques and other basic moves, like cat/cow and downward dog. Why? “There ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

While yoga is a preferred way of working out for many people across the world, one of the most popular asanas is a headstand ...

Surfing the waves of the island’s south coast, I realised that it’s OK for life to be happy again ...

H aving a solid, strong core is essential. After all, your core is the center of your body and enables you to move freely.

Abortion-loss support group for men meets Wednesday CANTON – Arrows abortion-loss support for men will meet at 7 p.m.

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

If you're on a Galaxy Fold, consider unfolding your phone or viewing it in full screen to best optimize your experience.

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...