This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Angela Clare, 45, claimed £28,000 illegally while running pole-dancing and yoga classes which she advertised online.

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

• Fix: Perform the dips in a slow, controlled manner. Focus on engaging your triceps to lift your body back up and avoid bouncing at the bottom of the dip. Pause briefly at the bottom position before ...