Eating a healthy, balanced diet with plenty of fruits and vegetables. Getting enough sleep. Keeping your stress levels low.

If you use a humidifier, it’s important to clean it regularly ... It can be hard to tell what symptoms are from dry air, ...

There are no known cures for the common cold. Treatment generally involves managing symptoms. Here are science-backed, ...

Reviewed by Hadley King, MD Dry, flaky skin is a year-round issue most commonly associated with the bitter cold of winter ...

If the kid's got a cough, or you just want to help them breath while they sleep, our dad expert found these seven best ...

New collaborative research from the University of Sydney and the Montreal Heart Institute has shown that using a fan in hot and humid weather reduces cardiac strain in older people, contradicting ...

A Humidifier can make your life too easy and peaceful by providing you with the humidity that creates a peaceful and healthy ...

With cooler temperatures on the way, now is the time to get your home ready in advance of the snow and zero-degree wind ...

The winter months can do a number on our skin. Here’s how to deal and get back your glow with a few tweaks to your routine.

Turning on the heat for the first time this season can bring on cold-like symptoms. Here’s why — and how to avoid it.

One tip doing the rounds is magnesium spray. While humidifiers and vaporises can help add humidity to dry air, health claims that they help with cold and flu symptoms are unproven, says Professor ...