Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

With a total user base of 3 Lakh+, WiseLife has been able to garner INR 9 Cr in FY24 revenues, as per the founder.

Ivana Ivusic-Wilkin is a very successful fitness professional. She competes in the IFBB. Ivusic recently shared a video on ...

Emily Curtis poses for a portrait with her dog and btone FITNESS Lakeview’s mascot, Fig. Credit: Provided/btone FITNESS ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

How to get rid of lower back pain? 9 reasons why cooked rice water is good ... 9 things fit people do differently from ...

Ishaan Arora, Karnal-based Body Building India Certified Fitness Trainer, says in Onlymyhealth, “Increased flexibility can also help to prevent muscle imbalances and overuse injuries ...