Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

For seniors, yoga offers a well-rounded path to stay active and maintain mobility. Physical and Mental Benefits: Yoga helps maintain flexibility, strength, and balance, which are crucial for older ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

To include or update items in the weekly Senior News list, email information to [email protected] or [email protected]. The ...

Dugger said that besides spiritual help, they provide mental health resources, even free yoga for seniors. They need help to ...

Inside the center, seniors have access to a variety of pastimes, as well as resources and a free meal. Not only that ...

After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

The Promover Wide-Leg Yoga Pants are on sale at Amazon and marked down to their lowest price ever. The lounge pants, which come in 28 colors, have a wide waistband and two side pockets. Shop the yoga ...

Meals on Wheels volunteers receive background checks and training prior to delivery. Typically a volunteer shift is one day a week from 10:30 am to 1 pm depending on the size of the route. Staff works ...