For those looking to incorporate yoga into their daily routine, Sona suggests starting the day with simple poses like ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

A WOMAN whose worrying symptoms were thought to be “stress and anxiety” has been diagnosed with cancer. Saskia Clark, 24, was ...

"Like many women, I used to focus primarily on cardio, yoga and Pilates," Trump wrote in a post alongside ... and it has been ...

Best yoga pants and leggings for women that are comfy and supportive - Flow through sun salutations with stretchy, ...

The Uttar Pradesh State Commission for Women has mandated the deployment of female staff at various public places like gyms, ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

A Yoga teacher in Karnataka applied her Yoga skills to save herself from certain death after she was beaten up, strangled and ...

After losing the sight in one eye, she was suddenly forced to stop driving and seek assistance for household chores, such as ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.