This class with renowned Yoga with Adrienne will work through breathing techniques and other basic moves, like cat/cow and downward dog. Why? “There’s a reason Adrienne is so loved – her teaching ...

Find a local yoga or Tai Chi class, or search for some easy beginner tutorials online. “Yoga poses like the cat-cow stretch help increase flexibility and mobility, while Tai Chi movements such as ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.