Doing Yoga With Weights (aka Yoga Sculpt) Is the Workout Your Routine Is Missing
“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...
Yoga may help reduce lower-back pain, study says
Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...
The Daily Star4d
Yoga, dance moves, and a healthier mind: Sonia Hossain’s wellness secrets
Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...
Fit&Well on MSN2d
A yoga teacher recommends these six moves to improve your mid-back mobility
"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...
This 15-minute yoga routine boosts flexibility and stretches your entire body — so I tried it, and here's my verdict
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...
Fit&Well on MSN8d
These are the five yoga poses you should do every day, according to an expert instructor
Yoga is celebrated for its mind-body benefits, and practicing daily can improve flexibility, strength, balance and mental ...
These 5 moves promise to release tension in your back and hips — here’s what happened when I tried them
Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...
5 ‘silent tourism’ retreats to visit, from digital detoxing at a monastery in Canada to meditation and yoga on ice in Sweden
Quiet travel’ destinations like Ecuador’s Zabalo Village Quiet Stay and Sweden’s Peace & Quiet Hotel offer serenity, ...
Canadian Running Magazine9d
4 yoga poses to show your lower back some love
Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...