This discomfort can range from a mild ache to severe, debilitating pain. While medications provide temporary relief, yoga and ...

His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

Headspace is a wellness brand that promotes mindfulness, stress relief, and better sleep through short mental exercises designed to boost calm and reduce anxiety. The brand's Meta Quest app achieves ...

Seema Kiran Sajdeh’s fitness transformation has been incredible, and she rightfully credits her trainer, Rohan Apte, for ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...