Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

In a shocking incident that has come forth, A 34-year-old woman, a Yoga teacher in Karnataka used her breathing techniques to ...

Want to improve your eyesight and relieve digital eye strain? Try these 5 simple yoga exercises—palming, blinking, eye ...

“Gentle stretches and balance work like standing on one foot improves circulation,” says Dr Kasraie. Find a local yoga or Tai Chi class, or search for some easy beginner tutorials online. “Yoga poses ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Containing beginner-friendly exercises, like lunges, squats and jogs on the spot ... Beginner yogis: gather! This class with renowned Yoga with Adrienne will work through breathing techniques and ...