Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...

These are the five moves that Therese recommends and their main benefits: Walking downward dog: Stretches the muscles along ...

YouTube has become a top spot for fitness, attracting many from all walks of life. The best fitness YouTubers are changing ...

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise for 30 ...